Various weight loss support programs didn’t work, and the weight piled on even faster during the grief-filled time after her mother died.
Topping out at 385 pounds on a 5’10” frame, the 54-year-old medical transcriptionist at Tucson Medical Center faced many painful moments: needing an extra seat belt when flying, having strangers evaluate what was in her shopping cart, dealing with stares.
The final straw, though, was when she realized she could barely walk from her car in the parking lot to the front door of her apartment without needing oxygen.
Philipp’s story, however, is one of victory, continuing a series that features TMC athletes in a nod to the Olympics season and demonstrates the multitude of ways to embrace an active lifestyle.
Two years ago, Philipp decided she’d had it. After consulting with her doctor, it was determined she would be a good candidate for bariatric surgery, which limits the amount people can eat and reduces the absorption of nutrients.
It wasn’t a simple decision. It also required a major diet overhaul. Carbonation is frowned upon, so soft drinks are a no-no for the woman who used to be able to drink a case of soda in a day. She can no longer tolerate greasy food, yeast bread, peanut butter and pizza, but instead focused on fruits, vegetables and proteins. She has to eat slowly and chew well to aid digestion. She surprised herself by learning to like cauliflower and Brussels sprouts.
But boy, did the weight come off. She was losing 18 pounds a month for the first 5 months. And she’s still losing about three pounds a month. Now at 199 pounds, she’s well on her way to her target goal of 175.
“Talk about a confidence boost,” she said. And the more confidence she gained, the more active she became.
To get in shape for her surgery, she had started walking with a friend around the block. “I got hooked. I could not get enough of it,” she said. “It was amazing how far I could go once I got some of the weight off me.” Every other day, she now walks 4.5 miles.
In March, she took a class to learn how to run. “I was sore and achy at first. Even my eyelashes would hurt,” she said. She started running for one minute and walking for three, working up to running 4 minutes and walking for one. “Pretty soon, you realize you’re running more than you’re walking. And when they talk about runners getting an endorphin rush, I can now say that’s a fact.”
She said she might be slow – running a 13-minute mile – but she’s doing it, and she’s up to 5 miles every other day. She even did the TMC Meet Me Downtown 5k in early June.
She’s off blood pressure medication. She’s no longer borderline diabetic. She’s become more outgoing with strangers.
“This is one of the best things I’ve ever done and I did it for me, and not for anybody else,” she said. “I didn’t want to sit on the sidelines of life anymore. I needed to be a participant.”