Making the most of your primary care visit

Regularly visiting a primary care provider is one of the best ways to maintain strong health – here’s what you can expect before, during and after the visit. Knowing what to expect will put you at ease and help make the most of every visit. Before the visit First steps When you schedule your appointment, […]

Tips for keeping the stress at bay this holiday season

Enjoying the Season While Avoiding Stress – Tips from Mary Atkinson, Director of Wellness

Do you have a love-hate relationship with this time of year? You love the vision of family and friends brought together to celebrate and the fantasy shown on Pinterest or in magazines, but you hate the pressure you feel to create some idyllic experience? Our director of Wellness, Mary Atkinson, has these suggestions to reduce […]

Deck the halls safely this holiday season with these tips from Safe Kids Coordiantor Jessica Mitchell

Deck the Halls Safely – with Safe Kids Coordinator Jessica Mitchell

Finally, the temperatures have cooled enough that there is the tiniest bite in the air that signals our desert winter. I love this time of year, surrounding myself with family and making memories for my children. In our house we’re putting up the tree, lighting candles and baking cookies. It smells like vanilla and pine […]

Tucson Medical Center employees enjoy a winter hike on Douglas Spring Trail

A snack to hike with – Brenda’s Power Bites

Need a portable source of fuel for a long hike or bike ride? Want a trail snack that isn’t simply candy in disguise? Brenda’s Power Bites are your solution! Recipe courtesy of Brenda Andreasen, instructor for TMC Wellness. Ingredients 3 c oats (regular or quick cooking) 1 tsp cinnamon 1/4 c unsweetened flaked or shredded coconut […]

TMC and Mobile Meals of Southern Arizona

  Tucson Medical Center and Mobile Meals of Southern Arizona have a long-standing partnership that is delivering special friendship to isolated and homebound Arizonans. For nearly 50 years, Mobile Meals has delivered nutritious, locally-prepared meals to elderly and disabled adults in Tucson and the greater area. The homegrown nonprofit supports the independence, health and dignity […]


Tucson Medical Center | 5301 E. Grant Road | Tucson, Arizona 85712 | (520) 327-5461