Jogging Beats Weight Lifting for Losing Belly Fat: Study

The U.S. Department of Health & Human Services reports on research showing that “Compared with resistance training, aerobic exercise burns 67% more calories.”

If you haven’t been active, be sure to check with your doctor before starting any fitness program. And, if you’re thinking about running, Tucson Medical Center can help. Check out https://www.tmcaz.com/Community/Running to get started on running in Tucson.

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Tucson Medical Center | 5301 E. Grant Road | Tucson, Arizona 85712 | (520) 327-5461
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