Eating right is an essential component of healthy living. But sometimes figuring out the rights and wrongs can be difficult.
We all know a little chocolate might make us happy, but too much chocolate will leave us with the sugar blues.
In fact, “[d]ietary changes can trigger chemical and physiological changes within the brain that alter our behavior and emotions.”
Find out more at Food and Mood: 6 Ways Your Diet Affects How You Feel – US News and World Report.
Leave a Reply