Food and Mood: 6 Ways Your Diet Affects How You Feel – US News and World Report

Eating right is an essential component of healthy living. But sometimes figuring out the rights and wrongs can be difficult.

We all know a little chocolate might make us happy, but too much chocolate will leave us with the sugar blues.

In fact,  “[d]ietary changes can trigger chemical and physiological changes within the brain that alter our behavior and emotions.”

Find out more at Food and Mood: 6 Ways Your Diet Affects How You Feel – US News and World Report.

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