Did You Know? Walking Can Meet Physical Activity Requirements

Did you know that the U.S. Surgeon General recommends 30 minutes of walking or other physical activities on most days?

Regular exercise, including walking, decreases your risk of heart attack, stroke, high blood pressure, some cancers, osteoporosis, depression, anxiety and obesity. It also improves overall health, helps osteoarthritis and diabetes, boosts HDL cholesterol (that’s the good kind) and can improve your mood.

TMC employees like to make reference to our miles of hallway, as the nation’s largest single-story hospital. Combined with the trail system that meanders around the perimeter of the campus, there are plenty of opportunities to stay strong and fit.

Dorothy Larson, a financial analyst, would have the Surgeon General’s stamp of approval since she has been walking the TMC campus for much of the 26 years she has worked for the hospital.

She had a scare about 20 years ago when doctors suspected she might have cancer in her leg. After surgery gave her a clean bill of health, the once-occasional walker became an avid fan.

Larson tries to walk every day, with her lunch periods providing some downtime from crunching numbers.

“I feel more energized when I come back, Larson said.

When it’s hot, she can walk the halls, which also gives her an opportunity to interact with folks in the hospital, since she works in an outlying building. And in pleasant weather, she can walk the trail system that largely encircles the hospital grounds and enjoy nature.

Larson said walking has helped her stave off weight gain, but said remaining active has also helped her maintain strength and agility.

She also likes the variety. She can walk briskly, to get her heart rate up. She can walk at a lower speed for relaxation. And she can walk with colleagues and reconnect with their lives.

“It’s fun and it’s enjoyable and you don’t need any equipment – just a good pair of walking shoes,” she said.

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Tucson Medical Center | 5301 E. Grant Rd. | Tucson, AZ 85712 | (520) 327-5461
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