Did You Know? Improve Cardiovascular Health with Aerobic Exercise

Did you know….that in order to reap the most health benefits from exercise, your intensity should generally be at a low to moderate level, focusing on aerobic exercise?

Aerobic exercise is a continuous activity that utilizes large muscle groups over an extended period of time. The primary energy sources to complete such a task are oxygen and fat stores, so you lose weight by burning the most calories.

Balance, however, is important. Overdoing it can increase your risk of injury and burnout.

If you’re new to regular exercise and physical activity, you may need to start at a low intensity and gradually ramp up.

Tucson Medical Center’s cardiac rehabilitation center has an exercise program available, with a doctor’s referral, to employees and the community at large for a nominal $25 a month. To qualify for the program, which is designed to help people head off coronary artery disease, participants must have a risk factor for heart disease, whether that be obesity, smoking, stress, diabetes, high cholesterol , high blood pressure or a family history of heart disease.

Participants may use a variety of equipment, from treadmills to recumbent bicycles and weight training machines. Time slots for workouts are during the clinic’s regular hours of operation.

While gyms are a fine option for many people, the cardiac rehabilitation center offers another level of expertise, said supervisor Mark Gaxiola.

Clinical staff, including registered nurses and physical therapists, are on hand to not only help prescribe an effective and safe exercise prescription, but to be there in case anyone becomes symptomatic. Because the facility is in a clinic, staff can check blood pressures and blood sugars and then decide whether further treatment is needed at an urgent care or the emergency room dictated on the symptoms at hand.

“Peace of mind is important,” Gaxiola said. “You won’t find the same commitment or experience and licensures that we carry in a regular gym environment.”

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Tucson Medical Center | 5301 E. Grant Road | Tucson, Arizona 85712 | (520) 327-5461
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