Did You Know? Zumba!

Correct technique is important in any workout for the prevention of injury and to maximize results.

Group exercise led by a certified instructor can be a great way to introduce new moves and equipment. Typically delivered in one-hour blocks that include a proper warm-up and cool down, group exercise offers social opportunities with others who share the same fitness goals, while providing psychological support and physical benefits.

Estella Van Cleve, a patient care technician in TMC’s emergency department, is the first to acknowledge she wasn’t big on gyms when a friend introduced her to Zumba, a fitness class with roots in Latin and international music and dance. She’d heard of Rumba, but Zumba was new to her.

But when she tried it, she found the hour flew by and she was disappointed that they had to stop.

A certified instructor since 2010, Van Cleve hails from Colombia and has been dancing since she was a toddler. “It’s part of my culture,” she said.

Still, she noted, participants shouldn’t steer clear of a class because they fear they don’t have rhythm.

“If you can walk, you can do Zumba,” said Van Cleve, who cautions that it can be addictive. Zumba music is always playing on her car stereo and her license plate says ZUMBAQN.

The group dynamic is also important, she said. “Everybody has a story to tell and in a group, it’s better because we can share things with other people and learn from their experiences.”

Classes are $5. Classes are currently held at HealthSouth, 2650 N. Wyatt Drive, on Tuesdays from 5 p.m. until 6 p.m. and on Thursdays from 6:45 p.m. until 7:45 p.m. Please confirm class times on the community calendar at www.tmcaz.com.

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Tucson Medical Center | 5301 E. Grant Road | Tucson, Arizona 85712 | (520) 327-5461
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