Live Well series opens up healthy new opportunities

Here’s your next chance to Live Well Tucson! …starting Tuesday, March 3, 5:45-7:45 p.m.

Combining health information sessions with various movement options, Live Well Tucson is a seven-week program presented by Tucson Medical Center to bring a better appreciation of wellness into the community.

The upcoming session begins March 3 at The Core, TMC’s wellness storefront at La Encantada retail center, Skyline and Campbell Ave. Early registration by Thursday, Feb. 26, qualifies the participant for half-off the normal (already economical) $80 fee for the series. Payment can be made at The Core front desk, or make arrangements with The Core at (520) 324-2673.core

Check for more information at The Core’s Online Registration page.

Live Well Tucson participants also have the option of joining individual information sessions for a $15 fee for each class. The courses are designed to help develop strategies for living a healthful life and creating sustainable good habits.  Upcoming topics in the March 3 series include:

  • Preventive Care – your PCP as your partner in health
  • Physical Activity – being active for the rest of your life
  • Nutrition – intelligent eating habits
  • Stress Reduction –helping you better recognize and respond to stress
  • Sleep – recommendations for developing a sound sleep routine
  • Happiness & Social Connectivity – living and sharing a joy-filled life
  • Maintaining Good Habits – how to carry on with what you have learned

 

The Core offers a variety of programs and services, as outlined on the web page www.thecoretmc.com.

 

 

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Tucson Medical Center | 5301 E. Grant Rd. | Tucson, AZ 85712 | (520) 327-5461
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