Lunch & Learn with Janos Aug. 9: There really is such a thing as a free lunch!

JanosJoin renowned local chef Janos Wilder and wellness and nutrition experts from Tucson Medical Center for a free cooking demonstration and lunch at the Carriage House downtown.

The class on Tuesday, Aug. 9, will share information, recipes and incredible food with Janos’ signature flair all at the same time!

The focus of the class will be five foods you should never eat – and the five you should. You’ll definitely leave less hungry, and armed with tips and tricks to support healthy, fun eating.

“It’s become increasingly clear that eating smarter is a key piece in maintaining good health – but that doesn’t mean healthy food has to be flavorless, boring or time consuming,” said Mary Atkinson, director of wellness at TMC.

“Whether you are a working professional or a downtown resident or visitor, these Lunch & Learn sessions will help build an important foundation for wellness.”

There are 45 available seats for the class, which runs from 11:30 a.m. to 1:30 p.m. Reserve your space at or call 324-CORE (2673) for more information.

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Tucson Medical Center | 5301 E. Grant Road | Tucson, Arizona 85712 | (520) 327-5461
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