Downtown discussion: Healthy strategies for the grocery store

Fruits and vegetables overhead assortment on colorful backgroundSometimes we forget what a miracle – and a trap – the grocery store really is.

It can be a place of wondrous nutritional bounty.

It can also be a place where healthy lifestyles go to get derailed.

If you’ve got 45 minutes over the lunch hour Thursday, July 6, pop over to HealthOn Broadway to join members of Tucson Medical Center’s Wellness team to learn more about thoughtfully navigating those aisles.

“People often think they’re making the right choices at the grocery store but they’re often not the right choices for their health or their finances,” said Wellness Director Mary Atkinson, a registered dietitian. “This is an opportunity to help become a more informed consumer.”

Registered dietitian Laurie Ledford will share information, for example, about how to read labels more effectively. “The front of the packaging is not an accurate source of information,” she said. “The truth is in the fine print on the back.”

TMC’s free and informative wellness conversations take place the first Thursday of each month from 11 a.m. – 11:45 a.m. and again from noon – 12:45 p.m. The conversations take place on the first floor of HealthOn Broadway, 1 W. Broadway.

And mark your calendars for August’s discussion: Your Perfect Average Day – How to make small steps count towards big change.

About HealthOn

Tucson Medical Center joined forces with El Rio Health Community Health Center to create HealthOn Tucson, a new innovative, integrated health and wellness collaboration.

HealthOn Broadway provides:

  • State-of-the-art primary care
  • Immediate care (for those unexpected illnesses)
  • Virtual visits
  • Health coaching
  • Health and wellness classes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Tucson Medical Center | 5301 E. Grant Rd. | Tucson, AZ 85712 | (520) 327-5461
%d bloggers like this: