Improving 1 percent every day: TMC employees find their momentum

Michele S Human Resources.jpgTucson Medical Center made a commitment to its employees’ health four years ago: With the opening of new surgical suites in the tower, the previous operating room space was converted into an employee gym.

TMC employees embrace healthy lifestyles in many ways, but nearly 900 employees and their family members are part of the gym, which is open 24/7 and offers weight training, group fitness and personal training.

To mark the fourth birthday of the Optimal Results Fitness and Wellness Center, TMC asked nine employees to help us celebrate the personal health achievement of employees. Their photos will be shared over the coming weeks on social media and will be displayed in the gym.

“Perfection isn’t the goal,” said Amy Ramsey, manager of employee wellness. “It’s about being realistic and being consistent. The key is taking small steps to get incrementally better every day.”

Employees were asked to be part of the campaign based on their visibility in Jeffrey H Food Services.jpgwellness activities, their ability to inspire others and their ability to serve as role models across TMC, Ramsey said.

Michele Stewart, who works in Human Resources, said exercise gives her balance. “Also, diabetes runs in my family, so I’m literally fighting for my life, every day. As long as I’m here, I want my quality of life to be the best possible.”

Jeffrey Hirschfield, from Food and Nutrition Services, remembers far too well the impacts of poor nutritional choices and a lack of exercise. “I felt sickly all the time, I had zero energy to do anything and I hated the way I looked.”

“I train now to look good, feel good and make sure I can continue to do fun and active things even when I reach old age.”

 

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Tucson Medical Center | 5301 E. Grant Road | Tucson, Arizona 85712 | (520) 327-5461
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