Preparing for childbirth – Katie chose TMC

Katie and Goldie KeatingKatie Keating can run a marathon, 26.2 miles, in 3 hours and 3 minutes. During graduate school she investigated what the universe is made of, literally! Her studies centered on the interactions among galaxies. So, when it came to having a baby, Katie applied the same level of dedication and effort to preparation as she did to her running and academic studies.

Katie ran during the first two trimesters of her pregnancy preparing herself physically.

“After that I walked a few miles per day up until the end. Everyone’s experience is definitely different though,” she says. “I would recommend doing what feels best to you.”

Katie and her husband, Jared, toured the TMC Mom/Baby unit, and took the weekender Preparation for Childbirth, Baby Care ABC and Breastfeeding Basics classes.

”The classes definitely helped me feel more in control, since I understood a lot more of everything that was happening around me. It was also helpful that when there were choices to make during labor, I had already thought about them ahead of time and was prepared, rather than having to make decisions in the heat of the moment when I was in a lot of pain.”

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On Jan. 9, 2016, Katie and Jared welcomed their daughter Goldie to the world at TMC. Six weeks after Goldie’s birth Katie was back running. “That is just what worked for me,” she says. “ I don’t think there’s anything wrong with waiting longer to exercise, you are going through so much as a new mom that I think you should only exercise if it’s helpful to you mentally and physically. Sometimes you need a nap, sometimes you need a run.”

Interested in developing or maintaining your exercise routine while pregnant?
The Core at La Encantada offers seminars including those on exercise and pregnancy.

Katie, Jared and Goldie are expecting another addition to the Keating family in 2018. Katie reports she is able to run more than she did last time. “I feel pretty lucky it’s worked out that way this time.”

See Katie, Goldie and other TMC moms and babies in our latest video!

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