Breakfast, lunch or dinner, TMC Executive Chef Jason Ricciardelli’s baked stuffed tomato can play a role. Want to enjoy this package of protein and vegetable in the morning? Prepare the day before for quick preparation in the morning. Serve as the main feature of dinner add a side steamed green beans.
Ingredients:
- 12 small round tomatoes
- 6 large eggs
- ¾ cup part-skim mozzarella
- 1 cup fresh spinach leaves / blanched
- 3 Tbsp 2% milk
- 1Tbsp olive oil
- Salt and pepper
Directions:
- Wash off tomatoes and core out center
- Spray muffin tin with non-stick spray
- Place tomatoes directly in tin as you would a muffin
- Crack eggs in bowl and scramble with the milk, the spinach, and ½ the cheese
- Add salt and pepper al gusto
- Fill tomatoes with egg, spinach and cheese mixture.
- Top with remaining cheese
- Bake at 375 for 28-32 minutes
- Serve warm or at room temperature
Nutrition per baked tomato:
Calories – 110
Protein – 6g
Fat – 5g
Carbohydrates – 5g
Calories – 110
Protein – 6g
Fat – 5g
Carbohydrates – 5g
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Orthobiologics is a tongue twister, but the science behind regenerative medicine seems so simple. By taking our own healthy cells, extracting the growth factors, platelets or stem cells and then using those cells to heal our chronic pain, doctors are reducing the need for harmful therapies like steroids exponentially.
Selma Marks was an accomplished attorney and community advocate who cofounded the Marks Fund – an endowment to assist TMC employees experiencing financial hardship.
LaJeana Hall never looked into her future and saw “fitness instructor” as a skill she would attain.
Breastfeeding at its best is inexpensive, easy and provides a whole host of health benefits for both mother and child. But 
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Helping our community right here in Tucson get and stay healthy and keep on dancing is what Tucson Medical Center is all about. We’re showing off some of our fabulous community members in our latest commercials and you get to find out a little more about them here on our blog. Meet TMC dancer, Clayton Green. 
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Pediatric Emergency Notes from Melissa
Meet Me at Maynards thinks our community can take 478 million steps in the coming year to “walk to the moon” in honor of Neil Armstrong’s historic one giant leap for mankind.
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Breastless and beautiful
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It’s one of our favorite seasons…peach season! Walk into any grocery store right now and you stand a good chance of being overwhelmed with that juicy sweet fragrance enticing you to buy, buy, buy!
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We asked 
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Blood transplants can have a significant and permanent effect for individuals facing specific debilitating and severe health challenges, she explained. “By and large, the treatments can cure many diseases or have a significant impact that dramatically improves the quality of life for the recipient.”
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It is often shared that a journey of a thousand miles begins with a single step. Kim Loya remembers those first few steps in what would become a weekly Monday tradition and help her find new goals, new friends and a new love for the city she lives in.
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We don’t have a built-in pool at our home, but we often use a little splash pool which got me to thinking about the safety of above-ground pools — you know, the sort that just go up for the summer, whether rigid sides or inflatable, and come down when school is back in session.
Pediatric Emergency Notes from Melissa
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Barrett said she pushed down the feelings and resumed her life, only to have them all come crashing in again on his first birthday, when she saw the familiar social media posts that pull photos from a year ago. Seeing him so small and intubated sent her into a tailspin.
What exactly is a “superfood?” Is it a special category of food that is unusually high in nutrients? Does it have the power to cure disease?
Laurie Ledford is a registered dietitian from Atlanta, Georgia, the land of grits, collard greens and super-sweet iced tea. She now works as a registered dietitian in the Tucson Medical Center Wellness Department. She enjoys helping people improve their health through sustainable dietary changes while still relishing occasional indulgences. In her off hours, Laurie engages in foodie pursuits such as sampling unusual flavor combinations (olive oil and basil ice cream was a good one) as well as hiking and cycling.be skeptical of the next “superfood” claim you see or hear!
Master Sgt. Pablo Vasquez may someday be called upon to care for wounded warriors on a faraway battlefield.
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